Weigh In record (no journal entry) for 19 January 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2015:
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1105 kcal
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Fat: 42.02g | Prot: 52.20g | Carb: 133.74g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Yoplait Greek 100 Yogurt - Strawberry. Dinner: Cougar Gold Sharp White Cheddar Cheese, Sara Lee Classic Sesame Seed Bakery Buns, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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losing 9.1 lb a week
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