Weigh In record (no journal entry) for 02 April 2023
|
189.2 lb
Lost so far: 30.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
704 kcal
|
Fat: 12.20g | Prot: 40.82g | Carb: 49.98g.
Breakfast: Expo Fresh Strawberries, Apples, Coffee, EconoMax Waffles. Lunch: Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|