Weigh In record (no journal entry) for 19 January 2015
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166.7 lb
Lost so far: 19.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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315 kcal
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Fat: 2.82g | Prot: 12.55g | Carb: 60.96g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Trader Joe's Fresh Frozen Blueberries, Dole Frozen Strawberries, Market Pantry Vanilla Light Nonfat Yogurt. more...
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losing 2.8 lb a week
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