Weigh In record (no journal entry) for 02 April 2023
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231.3 lb
Lost so far: 37.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1681 kcal
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Fat: 47.09g | Prot: 50.96g | Carb: 260.98g.
Breakfast: Scotch Crumpet. Lunch: Jams, Scone. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Princess Marshmallows, Walkers Squares Salt & Vinegar (27.5g), Jacob's Iced Gems, Nature Valley Crunchy Oats & Honey, Hula Hoops Original (24g), Hula Hoops Original (24g), Skinny Whip Mint & Dark Chocolate Snack Bar, Crispy Cake. more...
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losing 5.4 lb a week
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