Weigh In record (no journal entry) for 02 April 2023
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169.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2216 kcal
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Fat: 117.85g | Prot: 100.66g | Carb: 183.88g.
Breakfast: Olive Oil , Mission Original Wraps, Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Cathedral City Half Fat Mature Cheddar, Lurpak Spreadable Lighter (10g), Tesco British Free Range Eggs Large, Aldi Smoked Bacon Medallions , Skimmed Milk, Tablet, Tea (Brewed). Lunch: Bisto Gravy Granules, Yorkshire Pudding, Richmond Thin Sausage. Dinner: GU Chocolate & Salted Caramel Spread, Red or Cayenne Pepper , Black Pepper , Sea Salt, Lurpak Spreadable Lighter (10g), Tesco Plain Flour, Tesco Skimmed Milk, Cathedral City Half Fat Mature Cheddar, Edam Cheese , Broccoli , Cauliflower . Snacks/Other: Skinny Dream Choc Toffee Bar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk, Skinny Dream Choc Toffee Bar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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gaining 0.1 lb a week
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