Weigh In record (no journal entry) for 19 January 2015
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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955 kcal
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Fat: 46.63g | Prot: 88.24g | Carb: 40.98g.
Breakfast: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Carrots . Lunch: Artisan Fresh Pesto, Castle Wood Reserve Turkey Pastrami, Castle Wood Reserve Baby Swiss Cheese (21g), Arugula Lettuce. Dinner: Hannaford Asparagus Spears, Fried Battered Whiting. more...
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gaining 3.5 lb a week
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