Weigh In record (no journal entry) for 02 April 2023
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167.8 lb
Lost so far: 24.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1635 kcal
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Fat: 62.65g | Prot: 59.26g | Carb: 204.33g.
Breakfast: Gekochtes Ei, K-Classic Smalgarden Butter, K-Classic Unsere Feinen Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, K-Classic Smalgarden Butter, Langewiesche Butterschinken, K-Classic Maasdamer, K-Classic Smalgarden Butter, K-Classic Unsere Feinen Weizenbrötchen. Lunch: Maredo Ofenkartoffel, Milbona Kräuterquark. Dinner: Krombacher Radler 0,0%, Erasco Reistopf mit Fleischklößchen, Erasco Reistopf mit Fleischklößchen. Snacks/Other: Grandessa Softeis. more...
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2686 kcal
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Activities & Exercise:
Bathing - 3 hours, Apple Health - 21 hours. more...
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losing 4.6 lb a week
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