Weigh In record (no journal entry) for 12 July 2011
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1707 kcal
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Fat: 70.66g | Prot: 127.07g | Carb: 156.76g.
Breakfast: Traditional Half & Half, maxpro, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, D-Fine 8. Lunch: Pretzels, Colby Cheese, Pepper Jack Cheese (2 Slices), Multi Grain Low in Carbs Gourmet Tortillas, D-Fine 8, maxpro. Dinner: Original Macaroni Salad, Light Beer, Spinach, Portabella Mushrooms, macadamia oil, Shake 'n Bake Italian, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Vanilla Ice Cream, Cranberry Omega 3 Flaxseed Cookies. more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 30.8 lb a week
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