Weigh In record (no journal entry) for 02 April 2023
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253.5 lb
Lost so far: 26.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1020 kcal
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Fat: 48.15g | Prot: 55.88g | Carb: 83.82g.
Breakfast: Schwartau Extra Zero Himbeere, Kerrygold Extra Ungesalzen, Edeka Vollkornbrot, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Hähnchenkeule Fleisch, Freshona Gemüsepfanne Rustikale Art. Dinner: Roter Thunfisch (Fisch), Vollkornbrot, Rote Paprika. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee, Helbing Frischer Schneewittchenkuchen. more...
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gaining 3.1 lb a week
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