Weigh In record (no journal entry) for 19 January 2015
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181.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1069 kcal
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Fat: 64.81g | Prot: 92.61g | Carb: 21.71g.
Breakfast: Fancy Shredded Mozzarella Cheese, Spinach, Complete Multivitamin, Coffee, Egg, Beef Sloppy Joe (No Bun). Dinner: Chunky Bleu Cheese Dressing, Classic Balsamic Vinaigrette, Pulled Chicken (Dinner). more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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