Weigh In record (no journal entry) for 19 January 2015
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2015:
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1047 kcal
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Fat: 44.66g | Prot: 38.62g | Carb: 132.72g.
Breakfast: Jiffy Creamy Peanut Butter, Great Value Split Top Wheat Bread, Honeycrisp Apples. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Great Value Frozen Sweet Peas, Great Value Split Top Wheat Bread. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Honeycrisp Apples, Jiffy Creamy Peanut Butter. more...
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losing 0.1 lb a week
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