Weigh In record (no journal entry) for 02 April 2023
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134.5 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1486 kcal
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Fat: 64.25g | Prot: 106.02g | Carb: 114.17g.
Breakfast: Gutes Land Gouda , Gekochtes Ei, Höreder Beck Kornspitz. Lunch: Milbona Skyr Natur. Dinner: Frikadelle. more...
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losing 4.6 lb a week
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steuertante82's weight history
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