Weigh In record (no journal entry) for 31 March 2023
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112.7 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1490 kcal
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Fat: 75.02g | Prot: 80.95g | Carb: 133.89g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Protein Powder, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Almond Milk, Alfamart Apel. Lunch: Vegetable Oil, Carrots, Chicken Feet, White Rice, Bertolli Balsamic Vinegar, Tempeh (Cooked) , Cabbage . Dinner: Grapeseed Vegetable Oil , White Rice, Tempeh (Cooked) , Cooked Vegetables. Snacks/Other: Plain Yogurt. more...
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steady weight
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1 to 20 of 45
 Comments
01 Apr 23 by member: Aming73
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@aming, proses ngilangin lemak aja koh
01 Apr 23 by member: emmajeferson
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01 Apr 23 by member: Aming73
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02 Apr 23 by member: vie_liu
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@vie,@aming! itu BB turun akibat kena covid btw ahahaha!
02 Apr 23 by member: emmajeferson
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02 Apr 23 by member: nset11
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@nset, how? ini tgl berapa ?
02 Apr 23 by member: emmajeferson
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🤣🤣🤣 jangan dianggap serius em 😜
02 Apr 23 by member: nset11
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@nset, belum start bego nya , ntar dulu.
02 Apr 23 by member: emmajeferson
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02 Apr 23 by member: vie_liu
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@vie, habis imlek kemaren ahaha! aku kena 2x! 😂😂
02 Apr 23 by member: emmajeferson
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@emmm wow bangettt dehhh 😱😱😱 yg pentingg mommy emmm skrg dah stronggggg 💪💪💪
02 Apr 23 by member: vie_liu
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@vie, hrs strong vie, cuman untung nya aku kena nya pas udah ada aturan karantina mandiri. klo kena nya pas parah2 nya bisa gila aku dikurung 2 minggu g boleh kemana mana
02 Apr 23 by member: emmajeferson
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@emmm awal2 emank mengerikann looo!!! Br jam 8 mlm aza mau balek ke rmh kagak bisa!! Jln ditutup sana sini!! Dah cam kota mati aza dehhhh 🫣🫣🫣
02 Apr 23 by member: vie_liu
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@vie, disini g separah itu sih vi, kemaren aku kena kaya radang tenggorokan, batuk, fever, gak selera makan dan gak ada rasa skitar 3-4hri,
02 Apr 23 by member: emmajeferson
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jangankan di sono, jakarta aja sepi banget awal awal covid sih
02 Apr 23 by member: nset11
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waktu itu indonesia masuk berita sini jg, katanya indonesia parah, tp orang nya susah diatur. terutama daerah2 kecil (maap, menengah kebawah)
seperti tempat mamak ku sana! tp untung didesa tempat keluargaku orang nya nurut2.
02 Apr 23 by member: emmajeferson
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@emmm gw sihh gak pegi cekkk emtah ada kena apa gakkk!! Yg pasti siap booster lgs deman,batuk and pilek ampe 2 minggu br fitt benarrr!!
02 Apr 23 by member: vie_liu
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lemah! ai dah 4x vaccine 💉🤣
02 Apr 23 by member: nset11
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@nset mengerikan laaa pokoknya… cam kota matii ditambah suara mobil ambulance bolak balikkk trusss!!
02 Apr 23 by member: vie_liu
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