robert wormald's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015

224.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

75 kcal

Fat: 0.09g | Prot: 3.57g | Carb: 14.00g. Breakfast: Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot. more...

2955 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Racquetball - 30 minutes. more...

losing 1.9 lb a week

robert wormald's weight history