Weigh In record (no journal entry) for 19 January 2015
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257.2 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1962 kcal
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Fat: 92.40g | Prot: 91.57g | Carb: 201.34g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Blueberries, Quaker Life Cereal - Cinnamon, Benefiber Fiber Supplement, Coffee, Cream (Half & Half, Fat Free), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Great Value Green Olives with Pimento, Coleman Coleman Natural Uncured Franks (Pork & Chicken), Great Value Hot Dog Buns, Fresh Express Hearts of Romaine, Coffee, Cream (Half & Half, Fat Free), Benefiber Fiber Supplement. Dinner: Fresh Express Hearts of Romaine, Borden Shredded Cheddar Cheese, LaBrea Bakery French Bread Baguette, Chili Con Carne with Beans. Snacks/Other: Bananas, Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee, Market Pantry Fat Free Half & Half, Fig Newtons Fig Newton, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 1.2 lb a week
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