Weigh In record (no journal entry) for 12 July 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1212 kcal
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Fat: 59.63g | Prot: 62.28g | Carb: 125.01g.
Breakfast: banana, blueberries, golean cereal, Almond Breeze Unsweetened Original. Lunch: peanut butter, carrot. Dinner: macaroni salad, steak. Snacks/Other: watermelon. more...
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losing 0.5 lb a week
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slbreit's weight history
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