Weigh In record (no journal entry) for 01 April 2023
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1293 kcal
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Fat: 42.56g | Prot: 106.33g | Carb: 113.95g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Pão Francês. Lunch: Vigor Requeijão Cremoso Light, Legumes Cozidos, Peito de Frango, Macarrão. Dinner: Coxão Mole Cozido, Legumes Cozidos. Snacks/Other: Catupiry Requeijão Cremoso Light, Pão Integral, Nestlé Sorvete la Frutta Uva e Limão. more...
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gaining 0.1 lb a week
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