Weigh In record (no journal entry) for 01 April 2023
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193.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1449 kcal
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Fat: 56.54g | Prot: 83.40g | Carb: 164.19g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Alexia Roasted & Ready Baby Golden Potatoes , Great Value Turkey Meatballs, Zucchini spaghetti. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Pizza biscuit, Great Value Cracker Cuts Colby & Monterey Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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