cherrytb's Journal, 19 January 2015

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Weigh In record (no journal entry) for 19 January 2015

260.2 lb Lost so far: 0 lb. Still to go: 110.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:

1043 kcal

Fat: 38.64g | Prot: 33.83g | Carb: 147.76g. Breakfast: kraft hamburger helper cheesey Italian beef, Butter, Green String Beans. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Dinner: Whole Milk. more...

3445 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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cherrytb's Journal, 19 January 2015

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