Weigh In record (no journal entry) for 19 January 2015
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247.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1757 kcal
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Fat: 118.15g | Prot: 92.88g | Carb: 86.07g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Jason's Deli Texas Chili (Cup), Cottage Cheese, Mushrooms, Crystal Farms Shredded Cheddar Cheese, Sweet Onions, Baby Spinach, Lettuce, Old Spaghetti Factory 1000 Island Dressing, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Prego Three Cheese Italian Pasta Sauce, Crystal Farms Shredded Cheddar Cheese, Cream Cheese, Jennie-O Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fisher Dry Roasted Peanuts, Oatmeal Cookie with Chocolate Chips. more...
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losing 1.4 lb a week
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