Marguarretthe's Journal, 10 September 2009

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 42.92g | Prot: 35.09g | Carb: 162.47g.   Breakfast: banana, ancient grains bread, Egg. Lunch: cupcake, alfalfa, mayo, wrap whole wheat, deli turkey. Snacks/Other: yogurt balkan, grape nuts. more...

3498 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...