Weigh In record (no journal entry) for 12 July 2011
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266.0 lb
Lost so far: 2.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2076 kcal
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Fat: 81.61g | Prot: 102.01g | Carb: 258.85g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Strawberry Preserves, Spreadable Butter with Canola Oil, Original English Muffins. Lunch: Pepperjack Cheese, BBQ Pulled Pork, Baked BBQ Chips. Dinner: Fat Free Half & Half, Scrambled Egg , Bacon, Butter , Everything Bagel. Snacks/Other: Light Fat Free Barbecue, *OR MINI BAGS BUTTER. more...
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2939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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