Weigh In record (no journal entry) for 01 April 2023
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1108 kcal
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Fat: 53.71g | Prot: 59.01g | Carb: 17.96g.
Breakfast: Marketside Celery Sticks, Palmetto Cheese Pimento Cheese, Great Value Sliced Cheese 2%, Scrambled Egg . Lunch: Sharky's Woodfired Mexican Grill Naked Chicken Fajita Bowl. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 2.8 lb a week
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skinnyg's weight history
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