bartley's Journal, 01 April 2023

213.2 lb Lost so far: 31.8 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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3385 kcal

Fat: 85.86g | Prot: 97.23g | Carb: 332.64g.   Breakfast: Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice, Brownberry 12 Grain Bread, Coffee. Lunch: English Muffin, Healthy Choice Hearty Vegetable Barley Soup. Dinner: Butter, Healthy Choice Hearty Vegetable Barley Soup. Snacks/Other: Swiss Cheese, Sabra Classic Hummus, Kraft Wheat Thins Original, Natural Light Beer, Peanut Butter, Natural Light Beer, English Muffin, Cantaloupe Melons, Hard-Boiled Egg, Meijer 4% Cottage Cheese. more...

2965 kcal

Activities & Exercise: Music playing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...