Weigh In record (no journal entry) for 19 January 2015
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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700 kcal
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Fat: 14.77g | Prot: 46.33g | Carb: 92.22g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Soy Milk, Cinnamon, Sugar. Lunch: White Rice, Chicken Breast. Dinner: Multigrain Bread. more...
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losing 5.4 lb a week
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HealthierClaud's weight history
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