Weigh In record (no journal entry) for 01 April 2023
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1604 kcal
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Fat: 76.37g | Prot: 43.35g | Carb: 194.15g.
Breakfast: Walnuts, Honey , Wegmans Gluten Free Homestyle Waffles, Simply Nature Soy Milk , Beyond Meat Beyond Breakfast Sausage Spicy. Lunch: PBfit Peanut Butter Powder , Trader Joe's Dark Chocolate Covered Caramels, Red Delicious Apples. Dinner: Nature's Harvest Dried Bing Cherries, Fresh Gourmet Raw Whole Pine Nuts, Hummus, Trader Joe's Greek Kalamata Olives, Spinach, Cindy's Kitchen Honey Dijon Vinaigrette, Falafel. Snacks/Other: Reese's Peanut Butter Cup. more...
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2083 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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