Weigh In record (no journal entry) for 01 April 2023
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223.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1812 kcal
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Fat: 84.10g | Prot: 121.45g | Carb: 161.72g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Grey Poupon Dijon Mustard, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Lewis Bake Shop Hawaiian Keto Bread. Dinner: Green String Beans, Butternut Winter Squash , Baked Potato (Peel Eaten), Butcher Box Ground Sirloin 90/10. more...
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gaining 12.6 lb a week
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 Comments
Your doing great Fourwheeldrive
02 Apr 23 by member: buenitabishop
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