Weigh In record (no journal entry) for 19 January 2015
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127.9 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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933 kcal
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Fat: 32.76g | Prot: 45.04g | Carb: 100.52g.
Breakfast: Asda Red Seedless Grapes. Lunch: Tangerine, Hungry Horse Jacket Potato Cheese and Beans. Dinner: Chocolate Chip Biscuits (with Butter), Tesco Chicken Curry. Snacks/Other: Tesco UHT Unsweetened Soya Milk. more...
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gaining 0.7 lb a week
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