pielover's Journal, 03 August 2007

stck like glue but have put a pound on how is that???
145.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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dontg worry:) it may be just water weight or just stress hehe... haha make sure ur scale is exactly at 0.... maybe that fooled u.... hehe its okay thought ULL TAKE IT OFF!! 
03 Aug 07 by member: opsgirl
Sometimes your body needs to adjust to the new weight before you will lose again. This is what is called a plateau and sometimes you can even gain a pound or two. Don't stress and like the previous advice: be sure that your scale is balanced, and weigh on the same one every time! 
05 Aug 07 by member: deedorsey

     
 

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