Weigh In record (no journal entry) for 12 July 2011
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227.2 lb
Lost so far: 12.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1403 kcal
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Fat: 68.73g | Prot: 43.54g | Carb: 156.17g.
Breakfast: Spiced Cider, Wheat Bagel, Salmon Cream Cheese, Coffee. Lunch: Vanilla Ice Creams. Dinner: Cherry Tomatoes, Cheddar Cheese , Ranch Salad Dressing (Reduced Fat) , Mixed Salad Greens. Snacks/Other: Grilled Cheese Sandwich. more...
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losing 5.6 lb a week
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Paul Blake's weight history
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