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Rew
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2396 kcal
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Fat: 74.87g | Prot: 84.37g | Carb: 354.09g.
Breakfast: Ritter Barra de Cereais Capuccino, Café, Nestlé Nesfit Original, Ritter Barra de Cereais Brigadeiro. Lunch: Maçã, Ritter Barra de Cereais Brownie e Cobertura Branca, Trio Light Mousse de Chocolate, Café, Jussara Leite UHT Semidesnatado, Taeq Sanduíche Natural Frango e Salada. Dinner: Jussara Leite UHT Semidesnatado, Kellogg's Corn Flakes, Kellogg's Sucrilhos Original, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Gengibre, Espinafre, MacroVita Suco de Laranja Integral, Cenouras, Maçã. more...
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2783 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Descer Escadas - 5 minutes, Outros - 20 minutes, Estudar - 3 hours, Desk Work - 5 hours, Subir Escadas - 5 minutes, Sleeping - 4 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.2 lb a week
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Andre Guerreiro's weight history
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