Weigh In record (no journal entry) for 19 January 2015
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1671 kcal
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Fat: 74.64g | Prot: 59.55g | Carb: 191.00g.
Breakfast: Koffie met Melk. Lunch: Gemengde Notenmix, Pink Lady Appels, Gemengde Sla, Gemengd Volkoren Brood. Dinner: Colruyt Moussaka, Gemengd Volkoren Brood. Snacks/Other: Lay's The Oven Naturel, Koekje, Koffie met Melk, Wafel (Neutraal), Koffie met Melk. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 9.3 lb a week
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