Sven_DP's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
183.2 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1671 kcal Fat: 74.64g | Prot: 59.55g | Carb: 191.00g.   Breakfast: Koffie met Melk. Lunch: Gemengde Notenmix, Pink Lady Appels, Gemengde Sla, Gemengd Volkoren Brood. Dinner: Colruyt Moussaka, Gemengd Volkoren Brood. Snacks/Other: Lay's The Oven Naturel, Koekje, Koffie met Melk, Wafel (Neutraal), Koffie met Melk. more...
2469 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
gaining 9.3 lb a week

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