Weigh In record (no journal entry) for 01 April 2023
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250.4 lb
Lost so far: 24.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1402 kcal
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Fat: 48.03g | Prot: 126.92g | Carb: 114.14g.
Breakfast: Lidl Körniger Frischkäse, Gurke (Geschält), Gut & Günstig Kräuterquark Nur 2,3% Fett, Body Attack Low Carb Brot. Lunch: Olivenöl, Becel Vegan, Rosenkohl, Couscous, Fleischer Rumpsteak. Afternoon Tea: Edeka Erdbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Radieschen, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse, Ja! Delikatess Kochschinken, Rotkäppchen Camembert der Leichte, REWE Bio Maiswaffeln. Snacks/Other: Gut & Günstig Bratheringsfilet in Würziger Marinade. more...
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losing 3.1 lb a week
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