Weigh In record (no journal entry) for 19 January 2015
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1003 kcal
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Fat: 27.41g | Prot: 98.22g | Carb: 106.51g.
Breakfast: Greenfield Чай, Ясно Солнышко Хлопья Овсяные #1. Lunch: Булгур (Вареный), Greenfield Чай, Форель на Пару. Dinner: Greenfield Чай, Помидоры, Морковь, Куриная Грудка. Snacks/Other: Грецкие Орехи, Большая Кружка Кефир Легкий 1%, 4Life Овсяные Отруби, Greenfield Чай, Груша, Greenfield Чай, Greenfield Чай, Greenfield Чай, Greenfield Чай, - Кофе со Сливками 10%, Домик в деревне Творог Обезжиренный. more...
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1410 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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