brianvanniekerk's Journal, 01 April 2023

215.4 lb Lost so far: 33.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 58.78g | Prot: 29.12g | Carb: 87.87g.   Breakfast: Entenmann's Hot Cross Buns, Spectrum Organic Coconut Oil. Lunch: Spectrum Organic Coconut Oil, Egg, Bertolli Olive Oil, Entenmann's Hot Cross Buns. Snacks/Other: Lite Beer, Almonds. more...

2383 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...