Weigh In record (no journal entry) for 19 January 2015
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1861 kcal
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Fat: 74.49g | Prot: 119.23g | Carb: 148.64g.
Breakfast: Biedronka Bułka Grahamka, Galaretka z Kurczaka, Morliny Polędwica z Indyka, Rolnik Buraczki Tarte, Tesco Chleb Razowy, Kraina Wędlin Boczek Parzony, Lidl Margaryna Promienna Soleil. Lunch: Tymbark Sok Pomidorowy 100%. Dinner: Bigos, Jajko na Twardo, Wędzony Łosoś. Snacks/Other: Zwykłe Piwo, Jabłka, Mleko z 2% Tłuszczu. more...
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3719 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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