Weigh In record (no journal entry) for 19 January 2015
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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944 kcal
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Fat: 83.65g | Prot: 26.88g | Carb: 31.14g.
Breakfast: Almonds, Turkish yoghurt, Creamed Smoked Roe, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Strawberries, Raspberries, Coffee, Boiled Egg, Heavy Cream. more...
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losing 0.8 lb a week
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