Weigh In record (no journal entry) for 31 March 2023
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203.9 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1142 kcal
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Fat: 70.27g | Prot: 70.75g | Carb: 57.95g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Cenouras, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Copacol Filé de Tilápia Empanado. Snacks/Other: Oba Castanha de Caju . more...
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losing 0.6 lb a week
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