Weigh In record (no journal entry) for 12 July 2011
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1532 kcal
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Fat: 54.62g | Prot: 65.79g | Carb: 180.69g.
Breakfast: Tropical Fruit Medley. Lunch: Roasted Garlic and Parmesan Potatoes, Three Cheese Omelet with Bob Evans Egg Lites, Butter (Salted), Cornbread (Home Recipe), Lemon Juice, Apples. more...
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gaining 1.5 lb a week
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