Weigh In record (no journal entry) for 31 March 2023
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213.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2767 kcal
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Fat: 72.87g | Prot: 153.35g | Carb: 368.07g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Mel, Quaker Aveia em Flocos, Turma da Mônica Maçã, Carlin Queijo Mussarela Palitinho, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Quero Feijão Carioca, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Sadia Frango Desfiado , Jiló Cozido, Frango a Milanesa, Abobrinha Cozida, Brócolis Cozido, Rabanetes, Alface Rúcula, Hortifruti Beterraba Crua, Cenouras, Pepino Japonês, Tomates. Dinner: Hot Roll. Snacks/Other: Mel, Aveia em Flocos. more...
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losing 1.7 lb a week
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