Weigh In record (no journal entry) for 31 March 2023
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2136 kcal
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Fat: 89.55g | Prot: 70.56g | Carb: 242.37g.
Breakfast: Erdbeeren, Crownfield Müsli Früchte 43%, Zentis Pflaumenmus, Kaffee, Lidl Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Sojamilch. Lunch: Delikato Würzige Remoulade, Glocken Bäckerei Körnerbrötchen, Rucola, Strauchtomaten, Lidl Mozzarella . Dinner: Ikea Rahmsauce, Zucker, Butter, Gekochte, Grüne Erbsen (Konserviert), Zucker, Rama Cremefine Zum Kochen 15%, Kartoffeln, Rote Zwiebeln, Meine Metzgerei Hackfleisch Gemischt, Harvest Basket Wellenschnitt Frites. Snacks/Other: Oatly Hafer Barista Edition, Instant Pearl Brown Sugar Flavour, Sirup, Freche Freunde Fruchtiger Haferriegel Erdbeere. more...
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2190 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Showering - 10 minutes, Shopping - 30 minutes, Driving - 55 minutes. more...
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losing 0.0 lb a week
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