Weigh In record (no journal entry) for 31 March 2023
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254.4 lb
Lost so far: 29.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1214 kcal
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Fat: 52.38g | Prot: 73.31g | Carb: 114.40g.
Breakfast: Safeway Frozen Mixed Berries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach. Lunch: Renee's Gourmet Garden Ranch Dip, Raw Vegetable, Tim Hortons Chipotle Chicken Grilled Wrap. Dinner: Sabatasso's Pepperoni Pizza Singles. Snacks/Other: Half and Half Cream, Yellow Cake (with Vanilla Frosting). more...
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losing 1.8 lb a week
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