Weigh In record (no journal entry) for 31 March 2023
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188.2 lb
Lost so far: 31.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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941 kcal
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Fat: 22.21g | Prot: 37.19g | Carb: 91.57g.
Breakfast: Apples, Coffee, EconoMax Waffles. Lunch: Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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