Weigh In record (no journal entry) for 19 January 2015
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157.2 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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949 kcal
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Fat: 33.76g | Prot: 89.60g | Carb: 73.78g.
Breakfast: Snack Replacement Shake - Strawberry, Skim Milk Long Life. Lunch: Rice Cakes Multi Seed, Cherry Tomatoes, Sandwich Ham, Cheddar Slices. Dinner: Fat Free Instant Noodles, Light Meat Shredded Tuna in Brine, Avocado, Feta Plain, Sliced White Mushrooms, Cos or Romaine Lettuce, Tomatoes, Skim Milk Long Life. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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Vampx's weight history
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