hrzw's Journal, 19 January 2015

199.5 lb Lost so far: 20.9 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 46.85g | Prot: 62.35g | Carb: 148.15g.   Breakfast: Hardgekookt Ei. Lunch: AH Volkorenbrood, Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink. Dinner: Jumbo Notenrijst, AH Rode Kool met Appel, AH Kipsateschnitzel. more...

2247 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...