Weigh In record (no journal entry) for 31 March 2023
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1655 kcal
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Fat: 43.31g | Prot: 41.44g | Carb: 275.24g.
Breakfast: McGhee's Potato Scone. Lunch: Semi-Skimmed Milk, Bananas, Morrisons Porridge Oats (40g), Lyle's Golden Syrup. Dinner: Hartley's Sugar Free Orange Jelly, Lidl Real Dairy Cream Light, Heinz Tomato Ketchup, Sunflower Oil, Red Onions, Ye Olde Oak Premium Hot Dogs, Soft White Roll. Snacks/Other: Princess Marshmallows, Nature Valley Crunchy Oats & Honey, Jacob's Iced Gems, Skinny Whip Mint & Dark Chocolate Snack Bar, Hula Hoops Original (24g). more...
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losing 4.6 lb a week
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