zerocool3's Journal, 31 March 2023

194.2 lb Lost so far: 7.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 40.99g | Prot: 98.72g | Carb: 136.39g.   Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Great Value Wild Salmon Fillets, Brussels Sprouts. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), 5 Hour Energy, Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Blueberries. more...

2161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...