Weigh In record (no journal entry) for 31 March 2023
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1477 kcal
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Fat: 64.12g | Prot: 66.42g | Carb: 177.55g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Organic Great Value Ground Flax Seed, Oatmeal, Blueberries. Lunch: Kathleen's 3 Bean Chili, Crunchmaster Multi-Grain Crackers. Dinner: Fresh Gourmet Raw Whole Pine Nuts , Cindy's Kitchen Honey Dijon Vinaigrette, Nature's Harvest Dried Bing Cherries, Spinach , Trader Joe's Greek Kalamata Olives, Hummus , Falafel . Snacks/Other: Vanilla Sandwich Cookie, NutraBio Plant Protein, Simply Nature Soy Milk , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2026 kcal
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Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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