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Semmonen yllätys
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206.4 lb
Lost so far: 7.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1808 kcal
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Fat: 27.99g | Prot: 91.44g | Carb: 162.64g.
Breakfast: Auran Chilimajoneesi, Finnish Cucumber, Paulig Kahvi, Kotimaista Rasvaton Maito, Valio Polar Kevyt 10, Fazer Täysjyvä & Lese Paahto, Rainbow Kalkkunan Ohutleike. Lunch: Subway Grillattu Kananrinta. Dinner: Kuohuviini. Snacks/Other: Rainbow Kaakaojauhe, Hunaja, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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losing 2.3 lb a week
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