Weigh In record (no journal entry) for 19 January 2015
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205.7 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2353 kcal
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Fat: 68.11g | Prot: 240.91g | Carb: 201.22g.
Lunch: Avocados, Morrisons Mackerel Fillets in Olive Oil, Broccoli , Infinity Foods Basmati Rice (Brown), Morrisons Basmati Rice, Baked Sweetpotato (Peel Eaten), Cucumber (Peeled), Atlantic Cod. Dinner: Thorne Vegan Pro Complex Chocolate, Vita Coco Coconut Water. more...
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gaining 7.7 lb a week
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desoizal's weight history
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